The Four Stages of Flow State 🌊 I’ve always been interested in the concept of flow state, but I always thought of flow state as being...

Get outside before 2pm to get some sunlight, if you can go to a park with lots of trees and stand barefoot amongst the soil - I always...

As I start moving on the mat, feeling into any discomfort, mind and body, gently softening, opening areas that are stuck, my breath...

‘I’m not good at yoga, I’m not flexible enough’ I have so many students come up to me and ask how to achieve more flexibility, how they...

Physical + Mental Challenge comes in two forms, physical and mental. Then there’s a combination of the two, when you’re challenged...

My story didn’t start with physical fitness like many of the people I meet. It started with wanting to take control of the (once thought)...

You are not your emotions. You are the glimpse in between them. You know when everything’s going so amazingly, you feel like a superhero....