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    Do you struggle with the process of learning something new? Introducing Flow State
    Rosie Battimelli
    • Mar 3, 2021
    • 3 min

    Do you struggle with the process of learning something new? Introducing Flow State

    The Four Stages of Flow State 🌊 I’ve always been interested in the concept of flow state, but I always thought of flow state as being...
    24 views0 comments
    5 TIPS FOR REFRESHING YOURSELF AND SURVIVING THE AUTUMN SHIFT 🍂
    Rosie Battimelli
    • Oct 7, 2020
    • 2 min

    5 TIPS FOR REFRESHING YOURSELF AND SURVIVING THE AUTUMN SHIFT 🍂

    Get outside before 2pm to get some sunlight, if you can go to a park with lots of trees and stand barefoot amongst the soil - I always...
    15 views0 comments
    S E L F P R A C T I C E ❣️
    Rosie Battimelli
    • Mar 8, 2019
    • 1 min

    S E L F P R A C T I C E ❣️

    As I start moving on the mat, feeling into any discomfort, mind and body, gently softening, opening areas that are stuck, my breath...
    19 views0 comments
    FLEXIBILITY + STRENGTH
    Rosie Battimelli
    • Mar 8, 2019
    • 2 min

    FLEXIBILITY + STRENGTH

    ‘I’m not good at yoga, I’m not flexible enough’ I have so many students come up to me and ask how to achieve more flexibility, how they...
    14 views0 comments
    CHALLENGE
    Rosie Battimelli
    • Jan 6, 2019
    • 1 min

    CHALLENGE

    Physical + Mental Challenge comes in two forms, physical and mental. Then there’s a combination of the two, when you’re challenged...
    12 views0 comments
    SATYA | TRUTH 🌻
    Rosie Battimelli
    • Jan 6, 2019
    • 2 min

    SATYA | TRUTH 🌻

    My story didn’t start with physical fitness like many of the people I meet. It started with wanting to take control of the (once thought)...
    12 views0 comments
    YOU ARE NOT YOUR EMOTIONS
    Rosie Battimelli
    • Jan 6, 2019
    • 2 min

    YOU ARE NOT YOUR EMOTIONS

    You are not your emotions. You are the glimpse in between them. You know when everything’s going so amazingly, you feel like a superhero....
    13 views0 comments

    Rosie Battimelli 

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