Rosie Glow Up.jpg

The deeper the journey, the bigger the shifts

The Glow Up Project

Show Up, Glow Up, Live Your Truth

This mentorship is for you if you want to;

  • Wake up excited about life

  • Get rid of toxic thoughts

  • Feel beautiful & radiate it

  • Feel safe in your mind and body

  • Balance out your hormones

  • Work with the magic of your cycle

  • Discover your power

  • Unleash your divine feminine energy 

  • Be in control of your life

  • Feel fearless

  • Have unimaginable self belief 

  • Have better relationships

  • Experience more pleasure

  • Replace shame with trust & forgiveness

  • Create freedom 

  • Have more time

  • Have better sex

  • Manifest your dreams

  • Feel empowered

  • Live by your soul’s calling

  • Radiate luminosity

Feel beautiful, radiate confidence and beam your true authentic glow ✨

Are you ready to meet your truest highest most authentic self?

Our outer world is a reflection of our inner world, so over the 3 months we will be creating a sacred container where we will be looking at what habits and patterns are keeping you from living out your true expression on this earth. We'll set big intentions for ourselves, this programme is not about staying small but stepping into our power and glowing up.

 

Your life can be more powerful, you can feel more beautiful, you are a radiant light that is waiting to beam her magic out into the world.

Blending ancient feminine wisdom with yoga philosophy, Chinese medicine, sound therapy, subconscious re-patterning techniques  and quantum magic, we’ll delve deep into uncovering our most authentic empowered selves. Say goodbye to self doubt, you my goddess are about to embark on the journey to return back home to yourself; that place of safe unconditional love.

We will work into meditations, mirror work, affirmations, shadow work, sound and movement therapy, chakra aligning, cycle awareness, beauty, nutrition and elixirs, and other hidden secrets to help you unveil your truth and radiance ✨🤍

What's included?

  • Lifetime access to library of video recordings, modules & audios 

  • Worksheets & Self Enquiry Prompts

  • 1-1 coaching x1 call weekly

  • Support group of women

  • The pathways of luminosity, including;

  • Meditations

  • Pranayama & Breath work

  • Movement Therapy - Yoga, Yang, Yin, Qi Gong & Shaking

  • Nutrition recipes & elixirs

  • Sound Therapy

  • Menstrual Cycle Awareness

  • Inner child work

  • The principles of letting go, non attachment & responding to life

  • Decision Making & Conscious Re-patterning

  • Gut, brain connection

  • Chakra Aligning

  • Working with fear to become courageous

  • Access to all my yoga classes

  • Unlimited text & email support from your mentor with over 13 years experience

  • Plus so much more!

WOMXN, IT'S TIME TO STOP SEARCHING. YOU'RE HERE.

I'd be honoured to support and share this journey with you. Life is too short to be anything less than you know you are capable of. It is your birthright to feel beautiful, to radiate luminosity, experience undeniable pleasure and fulfil your dreams.

 

This journey promises to take you deeper into lifting the mossy veil and illusion of comfort, to help you think big, see big and re-ignite your luminosity from the inside out. Whether you're a yoga teacher who's been rolling out their mat for years, dabbled with the idea of chakras or human design, or whether you are completely new to self development, this programme will unlock your truest self.

Each month we’ll focus on a different theme and within that there will be different modules consisting of a different blend of modalities. To find out more, click the link above and enquire via email. I can’t wait to get to know you!

You my love, are cosmic consciousness having a human experience for a little while. Your potential is limitless, let's break down the barriers together to reveal your power, confidence  and liberation into luminosity.

TAKE A MOMENT TO VISUALISE:

Waking up with more confidence, energy and freedom in your body and mind than you thought physically possible

Loving the person you see in the mirror  ​

Knowing exactly what you want and how to get it

Finally feeling the value you long for, all from within yourself

Glowing from the inside out

The path back home to ourselves takes practice, time and deep deep re-patterning work. We need support. If we could get there on our own we'd be there already. The best thing I have ever done is work with a coach to support me through such major transitions; through the vulnerability, fear and discomfort, joy, small and huge shifts. We are on this journey together and I will be creating a scared container for you all to thrive in 🌝 You my divine goddess are here to glow, don't settle for anything less  ✨